Is there an app for that?

I lost my mind a little tonight. The self loathing spiral started and I have a very hard time breaking free of it on my own. I have feeling it has a lot to do with being so ungrounded all the time but by the time the spiral starts I can't pull myself out of the tailspin alone. My spouse and I are slowly learning what it takes, but it's hard to articulate so it's definitely a process. I think we made some good progress tonight toward figuring out how to minimize it. 

I don't really know why I'm writing this here. There are other places that might be better suited but this is where I came. Maybe, just because there's an app and I'm already in bed.